Tag: Restorative Yoga

Relieve Tension & Tap the Depths of Writing

Restorative Yoga + Writing Workshop

with

Monika Andreas & Bobbye Middendorf

Open your inner spaces with Restorative Yoga to release the flow of your writing. Reinvigorate your life with words…Unlock the heart of your writing, messages, and gifts.

Join us on the Inner Vision Quest

WHEN: Saturday + Sunday June 4-5 9:30 – 4:30pm

YOUR INVESTMENT: $250 per weekend; Early paid commitment = $220

One day only: $150; Early paid commitment = $125

WHERE: 3600 N. Lake Shore Drive  Chicago, IL

*Welcoming beginners — writers and yoga students of all ages, shapes & sizes

*Inviting anyone who loves words and self-reflection — including journal writers

*Opening with yoga makes your writing easier, deeper, and renews your creative self

Monika Andreas’ 35 + years of yoga teaching helps you feel safe and at ease in your body,  inviting you to tap your peace of mind and inner healing wisdom.

Bobbye Middendorf, award-winning writer, holds the space for your sacred stories and expressions to unfold.

Email jasbjm(at)earthlink(dot)net for more details about the workshop. Please put “Yoga and Writing” in the subject line!

Restore, Renew with Yoga and Writing Weekend

It’s so exciting to partner with
Yoga for the Seasoned Body(TM) expert
Monika Andreas for an upcoming weekend
of renewal! Details below.

UNLEASH YOUR INNER CREATOR @

RESTORATIVE YOGA AND WRITING WORKSHOP

with

Monika Andreas and Bobbye Middendorf

Renew  *  Refresh  *  Restore  Your
Body  *  Mind  *  Spirit

*  Leading off with deeply relaxing and
restorative yoga, Monika gently introduces
ease for your body and peace for your mind.
This Yoga taps your inner healing wisdom
with therapeutic effects on your heart,
immune, digestive, circulatory, skeletal,
and other physiological systems — AND
your spirit and creativity!

*  Renewing your creative self and
reinvigorating your life in written words:
Like Yoga, writing can heal the heart and
renew the spirit. Bobbye helps you awaken
to your inner gifts and expression. In our
sacred circle, you are invited to bring
forth the stories and truths you are
yearning to share.

Where:    Addison at Lake Shore Drive
Chicago, Illinois

Your Investment:   $225 for entire weekend of renewal

Sorry…The Early Decision Deadline has passed.

****Save $$$ with your Early Decision!****
Your investment on or before Feb. 25:
Early Registration (with deposit)  $180

(Individual sessions receive $10 discount
with early registration/deposit by Feb. 25)

When:
Friday, March 4 -   6:30-9:30 p.m.   $ 55**
Saturday, March 5 – 9:30-5:30 p.m.  $115**
Sunday, March 6 -   9:30-3:30 p.m. $ 75**
**Costs per session if purchased individually.

Monika Andreas, with 35 years of yoga wisdom,
responds to the needs of each student.
She has trained with master yoga teachers
including B.K.S. Iyengar, Roger Eischens, Angela
Farmer, and Victor VanKooten among others
during more than three decades as a yogi.

Bobbye Middendorf leads Sacred Story Vision Quests,
convenes circles for writing and meditating, and
mentors people with urgent healing messages.
She is an award-winning writer with an
M.A. in Interdisciplinary Arts
from Columbia College and creator of
https://writesynergiescopywriting.com.

Please contact me to reserve your place, as space is
limited. Feel free to email me
jasbjm(at)earthlink(dot)net with any
questions, and we can schedule a
one-on-one phone conversation.

Wishing you an abundance of
Love, Light & Laughter,

Bobbye Middendorf
The Write Synergies Guru