The following gratitude stems supplement the Gratitude and Appreciation Meditation (updated here at the post below). I created both the meditation and the gratitude stems as part of my collaborations at PeacefulDay.com, where I lead their program for Meditation Mondays.
As the meditation guide within PeacefulDay.com’s meditative oasis and peace playground, I share (just in time for the US Thanksgiving holiday) a five-minute time out for cultivating gratitude and appreciation.
The YouTube video of the Gratitude and Appreciation Meditation is here.
When you finish listening to the gratitude/appreciation meditation, take some time to fill in these sentences. Fill a page. OR more. Do it daily. Consciously meditate on and write — filling the blank spacesâ€¦.
You can copy and paste these gratitude stems into your own Peaceful Day Journal to do this powerful practice.
And/or you are welcome to leave your comments here!
I am grateful for:
I deeply appreciate:
I acknowledge the unseen blessings of:
Even though it looks like a challenge, I say thank you for:
I now express belated gratitude for:
I send appreciation to:
With many blessings,